Resources

To Help You

Anxiety & Depression​

Books

• Basco, M. R. (2000). Never good enough: How to use perfectionism to your advantage without letting it ruining your life. Free Press.
• Bourne, E. (2015). The anxiety and phobia workbook. 6th Ed. New Harbinger Pub.
• Brown, B. (2010). The gifts of imperfection: Let go of who think you’re supposed to be and embrace who you are. Hazelden.
• Burns, D. (2008). Feeling Good: The new mood therapy. Harper.
• Greenberger, D & Padesky, C. (2015). Mind over mood. 2nd Ed. The Guilford Press.

Websites

• Helpguide: Anxiety
  This is a very helpful site providing info about anxiety.
• Anxiety Canada
  This site provides evidence based resources for managing anxiety of all ages.
• CAMH: Anxiety
  The Centre for Addiction and Mental Health (CAMH) provides leading edge research and resources with anxiety.
• Helpguide: Depression
  This site provides helpful info on depression.
• CAMH: Depression
  The Centre for Addiction and Mental Health (CAMH) offers relevant information on depression.